Shazril Afiq v2000m/5:00r...2 row
4,000
Meters
18:19.5
Time
2:17.4
Pace
233
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 28:19.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 295 |
| Drag Factor | 90 |
January 14, 2025 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.5 | 4,000 | 2:17.4 | 135 | 762 | 16 | |
| 9:11.8 | 2,000 | 2:17.9 | 133 | 756 | 16 | |
| r: 5:00 | 21 | |||||
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 16 | |
| r: 5:00 | 10 | |||||
| r31 |
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Workout Graph
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