Shazril Afiq v1000m/4:00r...4 row
4,000
Meters
17:04.1
Time
2:08.0
Pace
247
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 33:04.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 92 |
January 15, 2025 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.1 | 4,000 | 2:08.0 | 167 | 868 | 19 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 21 | |
| r: 4:00 | 25 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 20 | |
| r: 4:00 | 8 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 19 | |
| r: 4:00 | 22 | |||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 17 | |
| r: 4:00 | 12 | |||||
| r67 |
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Workout Graph
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