Shazril Afiq 6000m row
6,000
Meters
26:07.8
Time
2:10.6
Pace
364
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 474 |
| Drag Factor | 92 |
January 16, 2025 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:07.8 | 6,000 | 2:10.6 | 157 | 835 | 364 | 18 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 18 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 17 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 18 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 785 | 59 | 17 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 794 | 59 | 18 |
| 4:11.6 | 6,000 | 2:05.8 | 176 | 901 | 63 | 21 |
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Workout Graph
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