Shazril Afiq v500m/2:00r...4 row
2,000
Meters
7:20.5
Time
1:50.1
Pace
144
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,232 |
| Overall Time | 15:20.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
| Drag Factor | 88 |
January 21, 2025 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.5 | 2,000 | 1:50.1 | 262 | 1176 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | |
| r: 2:00 | 141 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 28 | |
| r: 2:00 | 51 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 29 | |
| r: 2:00 | 23 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 31 | |
| r: 2:00 | 17 | |||||
| r232 |
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Workout Graph
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