Shazril Afiq v500m/2:00r...4 row
2,000
Meters
8:50.4
Time
2:12.6
Pace
118
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,206 |
| Overall Time | 16:50.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 88 |
January 21, 2025 22:03:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.4 | 2,000 | 2:12.6 | 150 | 800 | 18 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 19 | |
| r: 2:00 | 47 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 20 | |
| r: 2:00 | 41 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 20 | |
| r: 2:00 | 105 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 16 | |
| r: 2:00 | 13 | |||||
| r206 |
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Workout Graph
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