Shazril Afiq v500m/2:00r...4 row
2,000
Meters
9:04.4
Time
2:16.1
Pace
117
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 17:04.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 158 |
| Drag Factor | 86 |
January 22, 2025 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.4 | 2,000 | 2:16.1 | 139 | 773 | 17 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 17 | |
| r: 2:00 | 13 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 17 | |
| r: 2:00 | 15 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 20 | |
| r: 2:00 | 15 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 15 | |
| r: 2:00 | 8 | |||||
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.