Shazril Afiq v15:00/5:00r...3 row
10,197
Meters
45:00.0
Time
2:12.3
Pace
613
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,238 |
| Overall Time | 1:00:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 89 |
January 28, 2025 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,197 | 2:12.3 | 151 | 817 | 19 | |
| 15:00.0 | 3,357 | 2:14.0 | 145 | 800 | 19 | |
| r: 5:00 | 19 | |||||
| 15:00.0 | 3,412 | 2:11.8 | 153 | 824 | 19 | |
| r: 5:00 | 12 | |||||
| 15:00.0 | 3,427 | 2:11.3 | 155 | 828 | 21 | |
| r: 5:00 | 10 | |||||
| r41 |
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Workout Graph
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