Shazril Afiq v5000m/5:00r...2 row
10,000
Meters
43:34.0
Time
2:10.7
Pace
608
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 53:34.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 91 |
January 31, 2025 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.0 | 10,000 | 2:10.7 | 157 | 837 | 19 | |
| 21:32.8 | 5,000 | 2:09.2 | 162 | 854 | 20 | |
| r: 5:00 | 17 | |||||
| 22:01.2 | 5,000 | 2:12.1 | 152 | 820 | 19 | |
| r: 5:00 | 19 | |||||
| r36 |
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Workout Graph
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