Shazril Afiq v15:00/5:00r...3 row
10,318
Meters
45:00.0
Time
2:10.8
Pace
628
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,364 |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 88 |
February 03, 2025 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,318 | 2:10.8 | 156 | 837 | 20 | |
| 15:00.0 | 3,529 | 2:07.5 | 169 | 880 | 20 | |
| r: 5:00 | 13 | |||||
| 15:00.0 | 3,423 | 2:11.4 | 154 | 828 | 20 | |
| r: 5:00 | 21 | |||||
| 15:00.0 | 3,366 | 2:13.6 | 146 | 804 | 20 | |
| r: 5:00 | 12 | |||||
| r46 |
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Workout Graph
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