Shazril Afiq v1000m/5:00r...4 row
4,000
Meters
16:27.4
Time
2:03.4
Pace
263
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 36:27.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 88 |
February 06, 2025 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.4 | 4,000 | 2:03.4 | 186 | 958 | 23 | |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1192 | 28 | |
| r: 5:00 | 16 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 18 | |
| r: 5:00 | 20 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 29 | |
| r: 5:00 | 23 | |||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 682 | 17 | |
| r: 5:00 | 9 | |||||
| r68 |
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Workout Graph
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