Shazril Afiq v500m/3:00r...4 row
2,000
Meters
7:19.9
Time
1:49.9
Pace
144
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,185 |
| Overall Time | 19:19.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 88 |
February 07, 2025 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.9 | 2,000 | 1:49.9 | 263 | 1178 | 27 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 27 | |
| r: 3:00 | 53 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 27 | |
| r: 3:00 | 37 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | |
| r: 3:00 | 65 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | |
| r: 3:00 | 30 | |||||
| r185 |
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Workout Graph
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