Shazril Afiq v500m/2:00r...2 row
1,000
Meters
4:26.4
Time
2:13.2
Pace
59
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 8:26.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 88 |
February 07, 2025 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 18 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 19 | |
| r: 2:00 | 22 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 17 | |
| r: 2:00 | 14 | |||||
| r36 |
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Workout Graph
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