Shazril Afiq 2x15:00/5:00r row
6,880
Meters
30:00.0
Time
2:10.8
Pace
421
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,909 |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 88 |
February 10, 2025 22:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,880 | 2:10.8 | 156 | 842 | 19 | |
| 15:00.0 | 3,622 | 2:04.2 | 183 | 928 | 21 | |
| 15:00.0 | 3,258 | 2:18.1 | 133 | 756 | 18 | |
| r29 |
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Workout Graph
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