Shazril Afiq 4x500m/3:00r row
2,000
Meters
7:21.1
Time
1:50.2
Pace
144
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,169 |
| Overall Time | 19:21.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 89 |
February 14, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.1 | 2,000 | 1:50.2 | 261 | 1175 | 27 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 27 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 27 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 27 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 28 | |
| r169 |
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Workout Graph
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