Shazril Afiq 4x500m/2:00r row
2,000
Meters
8:51.1
Time
2:12.7
Pace
118
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 16:51.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 150 |
| Drag Factor | 89 |
February 14, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.1 | 2,000 | 2:12.7 | 150 | 799 | 17 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 19 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 17 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 16 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 16 | |
| r76 |
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Workout Graph
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