Shazril Afiq 3x15:00/5:00r row
10,468
Meters
45:00.0
Time
2:08.9
Pace
645
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,519 |
| Overall Time | 1:00:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 91 |
February 17, 2025 22:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,468 | 2:08.9 | 163 | 860 | 18 | |
| 15:00.0 | 3,563 | 2:06.2 | 174 | 896 | 19 | |
| 15:00.0 | 3,465 | 2:09.8 | 160 | 848 | 18 | |
| 15:00.0 | 3,441 | 2:10.7 | 156 | 836 | 19 | |
| r51 |
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Workout Graph
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