Shazril Afiq 5x500m/3:00r row
2,500
Meters
9:11.5
Time
1:50.3
Pace
180
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,689 |
| Overall Time | 24:11.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 252 |
| Drag Factor | 89 |
February 18, 2025 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.5 | 2,500 | 1:50.3 | 261 | 1174 | 27 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 28 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 27 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 27 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 27 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 28 | |
| r189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.