Shazril Afiq 30:00 row
6,449
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 15 |
| Stroke Count | 480 |
| Drag Factor | 89 |
March 01, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,449 | 2:19.5 | 129 | 740 | 370 | 15 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 15 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 16 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 15 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 16 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 17 |
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Workout Graph
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