Shazril Afiq 1x15:00/3:00r row
3,343
Meters
15:00.0
Time
2:14.6
Pace
198
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 18:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
| Drag Factor | 90 |
March 02, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,343 | 2:14.6 | 143 | 792 | 17 | |
| 15:00.0 | 3,343 | 2:14.6 | 143 | 792 | 17 | |
| r20 |
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Workout Graph
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