Shazril Afiq 15:00 row
3,128
Meters
15:00.0
Time
2:23.8
Pace
174
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 90 |
March 02, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,128 | 2:23.8 | 118 | 696 | 174 | 17 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 16 |
| 6:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 18 |
| 9:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 17 |
| 12:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 19 |
| 15:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 19 |
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Workout Graph
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