Shazril Afiq 20:00 row
4,376
Meters
20:00.0
Time
2:17.1
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 89 |
March 03, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,376 | 2:17.1 | 136 | 762 | 254 | 16 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 15 |
| 8:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 16 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 15 |
| 16:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 16 |
| 20:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 20 |
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Workout Graph
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