Shazril Afiq 20:00 row
4,299
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 90 |
March 06, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,299 | 2:19.5 | 129 | 738 | 246 | 16 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 16 |
| 8:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 16 |
| 12:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 18 |
| 16:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 17 |
| 20:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 17 |
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Workout Graph
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