Shazril Afiq 30:00 row
6,721
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 93 |
March 09, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 796 | 398 | 18 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 16 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 16 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 17 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 19 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 23 |
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Workout Graph
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