Shazril Afiq 20:00 row
4,574
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 93 |
March 13, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,574 | 2:11.1 | 155 | 828 | 276 | 20 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 18 |
| 8:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 19 |
| 12:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 19 |
| 16:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 21 |
| 20:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 23 |
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Workout Graph
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