Shazril Afiq 3x500m/3:00r row
1,500
Meters
6:21.2
Time
2:07.0
Pace
96
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 15:21.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 94 |
March 16, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.2 | 1,500 | 2:07.0 | 171 | 906 | 23 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 25 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 20 | |
| r48 |
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Workout Graph
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