Shazril Afiq 20:00 row
4,330
Meters
20:00.0
Time
2:18.5
Pace
248
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 93 |
March 18, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,330 | 2:18.5 | 132 | 744 | 248 | 17 |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 16 |
| 8:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 17 |
| 12:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 18 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 18 |
| 20:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 19 |
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Workout Graph
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