Shazril Afiq 20:00 row
4,328
Meters
20:00.0
Time
2:18.6
Pace
248
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 16 |
| Stroke Count | 325 |
| Drag Factor | 93 |
March 20, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,328 | 2:18.6 | 131 | 744 | 248 | 16 |
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 16 |
| 8:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 16 |
| 12:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 16 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 16 |
| 20:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 19 |
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Workout Graph
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