Shazril Afiq 15:00 row
3,389
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 92 |
March 27, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,389 | 2:12.7 | 150 | 808 | 202 | 18 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 18 |
| 6:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 17 |
| 9:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 19 |
| 12:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 19 |
| 15:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 21 |
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Workout Graph
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