Brendan Bell v500m/1:30r...6 SkiErg

3,500m

Meters

15:35.8

Time

2:13.6

Pace

236

Calories

Rest Distance138m
Rest Time7:30.0
Overall Distance3,638m
Overall Time23:05.8
Average Watts146
Calories Per Hour804
Stroke Rate36
Stroke Count570
Drag Factor59

October 22, 2024 05:25:27

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5x5 + 1k
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:35.8 3,500m 2:13.6 146 804 36
1:57.2 500m 1:57.2 217 1048 40
r: 1:30 26m
2:14.9 500m 2:14.9 143 790 37
r: 1:30 36m
1:52.1 500m 1:52.1 248 1155 44
r: 1:30 27m
2:02.9 500m 2:02.9 189 948 41
r: 1:30 25m
3:20.7 500m 3:20.7 43 449 25
r: 1:30 24m
4:08.2 1,000m 2:04.1 183 930 38
r138m

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