Brendan Bell v500m/1:00r...5 SkiErg
2,350m
Meters
8:48.7
Time
1:52.4
Pace
166
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,562m |
| Overall Time | 13:48.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 38 |
| Stroke Count | 343 |
| Drag Factor | 86 |
October 26, 2024 06:12:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.7 | 2,350m | 1:52.4 | 246 | 1146 | 38 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 39 | |
| r: 1:00 | 74m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 39 | |
| r: 1:00 | 17m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 38 | |
| r: 1:00 | 35m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 39 | |
| r: 1:00 | 41m | |||||
| 1:20.6 | 350m | 1:55.1 | 229 | 1089 | 39 | |
| r: 1:00 | 45m | |||||
| r212m |
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Workout Graph
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Friday
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