Sly Garza 1000m row
1,000
Meters
4:23.0
Time
2:11.5
Pace
64
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 33 |
| Stroke Count | 147 |
| Drag Factor | 99 |
March 04, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000 | 2:11.5 | 154 | 876 | 64 | 33 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 15 | 38 |
| 0:44.0 | 400 | 1:50.0 | 263 | 1227 | 15 | 38 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 32 |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11 | 31 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 728 | 12 | 30 |
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Workout Graph
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