Gabriel Grant 3x1:00/1:00r SkiErg
732m
Meters
3:00.0
Time
2:02.9
Pace
46
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 819m |
| Overall Time | 6:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 55 |
| Stroke Count | 167 |
| Drag Factor | 226 |
September 22, 2024 10:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 55 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 53 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 55 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 59 | |
| r87m |
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Workout Graph
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