Gabriel Grant 10x1:00/0:30r SkiErg
2,302m
Meters
10:00.0
Time
2:10.3
Pace
136
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,924m |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 61 |
| Stroke Count | 612 |
| Drag Factor | 234 |
November 16, 2024 09:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 61 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 58 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 60 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 57 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 59 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 62 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 62 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 64 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 65 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 65 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 60 | |
| r622m |
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Workout Graph
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