Gabriel Grant 3x1:00/1:00r SkiErg
565
Meters
3:00.0
Time
2:39.2
Pace
29
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 645 |
| Overall Time | 6:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 61 |
| Stroke Count | 183 |
| Drag Factor | 239 |
February 04, 2025 07:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 61 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 59 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 62 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 62 | |
| r80 |
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Workout Graph
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