Gabriel Grant 7x1:00/0:30r SkiErg
1,421
Meters
7:00.0
Time
2:27.7
Pace
77
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,634 |
| Overall Time | 10:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 61 |
| Stroke Count | 428 |
| Drag Factor | 227 |
February 04, 2025 07:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,421 | 2:27.7 | 108 | 673 | 61 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 54 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 61 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 61 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 57 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 62 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 63 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 70 | |
| r213 |
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Workout Graph
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