Christian Bernardi v1:40/0:20r...10 row
3,402
Meters
16:40.0
Time
2:26.9
Pace
188
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,657 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 136 |
July 12, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,402 | 2:26.9 | 110 | 676 | 22 | |
| 1:40.0 | 322 | 2:35.2 | 93 | 612 | 19 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 20 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 22 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 23 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 23 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 25 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 259 | 3:13.0 | 49 | 504 | 18 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 24 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 25 | |
| r: 0:20 | 22 | |||||
| r255 |
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Workout Graph
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