Christian Bernardi 10000m row
10,000m
Meters
53:34.0
Time
2:40.7
Pace
565
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 1316 |
| Drag Factor | 155 |
July 10, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:34.0 | 10,000m | 2:40.7 | 84 | 590 | 25 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 25 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 31 |
| 5:04.5 | 3,000m | 2:32.2 | 99 | 641 | 27 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 30 |
| 5:05.9 | 5,000m | 2:32.9 | 98 | 636 | 27 |
| 6:51.5 | 6,000m | 3:25.7 | 40 | 438 | 19 |
| 4:53.7 | 7,000m | 2:26.8 | 111 | 680 | 27 |
| 7:40.5 | 8,000m | 3:50.2 | 29 | 398 | 17 |
| 5:32.7 | 9,000m | 2:46.3 | 76 | 561 | 24 |
| 4:44.1 | 10,000m | 2:22.0 | 122 | 720 | 28 |
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Workout Graph
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