Christian Bernardi 10500m row
10,500m
Meters
53:03.5
Time
2:31.5
Pace
617
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 1331 |
| Drag Factor | 153 |
July 19, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:03.5 | 10,500m | 2:31.5 | 100 | 645 | 25 |
| 9:24.4 | 2,100m | 2:14.3 | 144 | 796 | 29 |
| 9:18.5 | 4,200m | 2:12.9 | 149 | 812 | 29 |
| 11:57.2 | 6,300m | 2:50.7 | 70 | 541 | 22 |
| 10:36.0 | 8,400m | 2:31.4 | 101 | 646 | 25 |
| 11:47.3 | 10,500m | 2:48.4 | 73 | 552 | 22 |
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Workout Graph
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