Christian Bernardi v1:00/2:00r...9 row

5,696m

Meters

25:00.0

Time

2:11.6

Pace

347

Calories

143

Heart Rate

Rest Distance574m
Rest Time18:00.0
Overall Distance6,270m
Overall Time43:00.0
Average Watts153
Calories Per Hour827
Stroke Rate29
Stroke Count738
Drag Factor163

September 02, 2024 19:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,696m 2:11.6 153 827 29 143
1:00.0 190m 2:37.8 89 606 23 106
r: 2:00 61m
2:00.0 492m 2:01.9 193 964 31 135
r: 2:00 87m
3:00.0 711m 2:06.5 173 893 30 144
r: 2:00 40m
4:00.0 934m 2:08.4 165 867 31 152
r: 2:00 34m
5:00.0 1,130m 2:12.7 150 814 29 150
r: 2:00 34m
4:00.0 920m 2:10.4 158 842 30 152
r: 2:00 23m
3:00.0 688m 2:10.8 156 838 30 154
r: 2:00 16m
2:00.0 408m 2:27.0 110 678 27 158
r: 2:00 259m
1:00.0 223m 2:14.5 144 794 31 141
r: 2:00 20m
r574m

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Workout Graph

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