Christian Bernardi v1:00/2:00r...9 row
5,696m
Meters
25:00.0
Time
2:11.6
Pace
347
Calories
143
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,270m |
| Overall Time | 43:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 163 |
September 02, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,696m | 2:11.6 | 153 | 827 | 29 | 143 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 106 | |
| r: 2:00 | 61m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | 135 | |
| r: 2:00 | 87m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 30 | 144 | |
| r: 2:00 | 40m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 31 | 152 | |
| r: 2:00 | 34m | ||||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 | 150 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 30 | 152 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 30 | 154 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 27 | 158 | |
| r: 2:00 | 259m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 141 | |
| r: 2:00 | 20m | ||||||
| r574m |
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Workout Graph
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