Christian Bernardi v6:00/1:00r...6 row
4,824m
Meters
21:00.0
Time
2:10.5
Pace
291
Calories
151
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,956m |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 144 |
September 08, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,824m | 2:10.5 | 157 | 840 | 29 | 151 | |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 31 | 145 | |
| r: 1:00 | 29m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 | 152 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 30 | 158 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 29 | 153 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | 155 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 148 | |
| r: 1:00 | 19m | ||||||
| r132m |
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Workout Graph
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