Christian Bernardi v6:00/1:00r...6 row
4,683m
Meters
21:00.0
Time
2:14.5
Pace
275
Calories
155
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,795m |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 144 |
September 08, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,683m | 2:14.5 | 144 | 794 | 29 | 155 | |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 30 | 156 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 | 159 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 30 | 160 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 28 | 156 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 29 | 156 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 146 | |
| r: 1:00 | 21m | ||||||
| r112m |
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Workout Graph
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