Christian Bernardi 10000m row
10,000m
Meters
57:32.5
Time
2:52.6
Pace
564
Calories
157
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 1306 |
| Drag Factor | 160 |
October 23, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:32.5 | 10,000m | 2:52.6 | 68 | 534 | 23 | 157 |
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 29 | 151 |
| 9:26.2 | 4,000m | 2:21.5 | 123 | 724 | 28 | 158 |
| 14:13.5 | 6,000m | 3:33.3 | 36 | 423 | 18 | 162 |
| 12:52.9 | 8,000m | 3:13.2 | 49 | 466 | 20 | 158 |
| 11:48.1 | 10,000m | 2:57.0 | 63 | 517 | 23 | 156 |
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Workout Graph
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