Christian Bernardi v5:00/2:00r...4 row
4,412m
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
159
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,713m |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 161 |
October 30, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 28 | 159 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 | 150 | |
| r: 2:00 | 250m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 | 158 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | 164 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 | 164 | |
| r: 2:00 | 15m | ||||||
| r301m |
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Workout Graph
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