Lee Turnbull v750m/2:00r...5 row
3,750m
Meters
18:42.5
Time
2:29.6
Pace
203
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 28:42.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 124 |
July 13, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.5 | 3,750m | 2:29.6 | 104 | 659 | 28 | |
| 3:37.1 | 750m | 2:24.7 | 115 | 697 | 29 | |
| r: 2:00 | 21m | |||||
| 3:41.6 | 750m | 2:27.7 | 109 | 673 | 28 | |
| r: 2:00 | 25m | |||||
| 3:46.4 | 750m | 2:30.9 | 102 | 650 | 28 | |
| r: 2:00 | 16m | |||||
| 3:46.1 | 750m | 2:30.7 | 102 | 651 | 28 | |
| r: 2:00 | 20m | |||||
| 3:51.3 | 750m | 2:34.2 | 95 | 628 | 27 | |
| r: 2:00 | 17m | |||||
| r99m |
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Workout Graph
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