Lee Turnbull v2:00/2:00r...5 row
2,860m
Meters
14:00.0
Time
2:26.8
Pace
155
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,836m |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 122 |
July 14, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,860m | 2:26.8 | 111 | 680 | 30 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 30 | |
| r: 2:00 | 201m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 29 | |
| r: 2:00 | 213m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 31 | |
| r: 2:00 | 189m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 30 | |
| r: 2:00 | 187m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 31 | |
| r: 2:00 | 186m | |||||
| r976m |
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Workout Graph
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