Lee Turnbull v1:00/1:00r...10 row
2,298m
Meters
10:00.0
Time
2:10.5
Pace
136
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,218m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 120 |
July 15, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 30 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 70m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 111m | |||||
| r920m |
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Workout Graph
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