Lee Turnbull v500m/2:00r...5 row
2,500
Meters
11:45.7
Time
2:21.1
Pace
140
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 21:45.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 124 |
July 16, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.7 | 2,500 | 2:21.1 | 124 | 728 | 30 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 32 | |
| r: 2:00 | 229 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 30 | |
| r: 2:00 | 218 | |||||
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 29 | |
| r: 2:00 | 254 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 30 | |
| r: 2:00 | 235 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 30 | |
| r: 2:00 | 206 | |||||
| r1,142 |
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Workout Graph
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