Lee Turnbull v500m/2:00r...5 row
2,500m
Meters
11:45.7
Time
2:21.1
Pace
140
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,642m |
| Overall Time | 21:45.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 124 |
July 16, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.7 | 2,500m | 2:21.1 | 124 | 728 | 30 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 32 | |
| r: 2:00 | 229m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 30 | |
| r: 2:00 | 218m | |||||
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 29 | |
| r: 2:00 | 254m | |||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 30 | |
| r: 2:00 | 235m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 30 | |
| r: 2:00 | 206m | |||||
| r1,142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.