Lee Turnbull v1:00/1:00r...6 row
4,192m
Meters
21:00.0
Time
2:30.2
Pace
227
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,740m |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 126 |
July 18, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,192m | 2:30.2 | 103 | 654 | 28 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 29 | |
| r: 1:00 | 102m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 29 | |
| r: 1:00 | 105m | |||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 28 | |
| r: 1:00 | 76m | |||||
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 28 | |
| r: 1:00 | 76m | |||||
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 29 | |
| r: 1:00 | 64m | |||||
| r548m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.