Lee Turnbull v4:00/3:00r...4 row
3,363m
Meters
16:00.0
Time
2:22.7
Pace
187
Calories
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,727m |
| Overall Time | 28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 122 |
July 20, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,363m | 2:22.7 | 120 | 714 | 29 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 30 | |
| r: 3:00 | 336m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 29 | |
| r: 3:00 | 324m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 29 | |
| r: 3:00 | 326m | |||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 29 | |
| r: 3:00 | 378m | |||||
| r1,364m |
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Workout Graph
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