Lee Turnbull v0:20/0:10r...24 row
1,885m
Meters
8:00.0
Time
2:07.3
Pace
104
Calories
Rest Distance | 1,282m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,167m |
Overall Time | 19:40.0 |
Average Watts | 170 |
---|---|
Calories Per Hour | 883 |
Stroke Rate | 31 |
Stroke Count | 248 |
Drag Factor | 124 |
July 21, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 31 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
r: 0:10 | 27m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
r: 0:10 | 26m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
r: 0:10 | 26m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | |
r: 0:10 | 21m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
r: 0:10 | 18m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
r: 0:10 | 16m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | |
r: 0:10 | 15m | |||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
r: 4:00 | 438m | |||||
0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | |
r: 0:10 | 27m | |||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | |
r: 0:10 | 24m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | |
r: 0:10 | 25m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
r: 0:10 | 14m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
r: 0:10 | 24m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
r: 0:10 | 20m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
r: 0:10 | 21m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
r: 4:00 | 397m | |||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | |
r: 0:10 | 19m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
r: 0:10 | 19m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
r: 0:10 | 17m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
r: 0:10 | 17m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | |
r: 0:10 | 18m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
r: 0:10 | 17m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
r: 0:10 | 18m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | |
r: 0:10 | 18m | |||||
r1,282m |
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